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Melissa McArdle has practiced yoga for more than 15 years. She is a certified yoga instructor, accredited with Yoga Alliance, and focuses on the union of body and mind via the breath. Her teaching style is eclectic, taking her cues from Hatha, Vinyasa, Ashtanga, and a love of movement and energetics. She has developed her own unique style of flow and alignment. Her classes are fun and playful with easy-to-follow instructions encouraging students of all levels to work deeply while honoring and working with their limitations.

 

 

 

“Your shining heart has helped me find my way from darkness to sunlight, I will never forget the impact you have had on me. Your compassion, empathy, encouragement and sense of humor have made a huge difference on my recovery.” ~ Charlene S.

“Mel, class was awesome!!! I am on such a high!” ~ Megan P.

“This is the best yoga class I’ve ever taken!’ ~ Cynthia S.

“I had the privilege to experience a yoga session under Melissa’s guidance….it was the most renewing, clarifying, and challenging workout I have ever been a part of. I have a true appreciation for the art and skill associated with yoga and my cup runneth over with pride for knowing such an amazing friend and teacher as Melissa McArdle.” ~ Tanaya M.

“She reminds me to breathe.” ~ Sheryl B.

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